Freedom from Emotional Eating

Laura Delle Donne July 23, 2011

Mental Fitness provides Body Fitness and Freedom from emotional Eating Tis the season, or the summer season for baring all or at least shorts, tanks, bathing suits and flip-flops! If you’re like most of us your stomach may have given you a little twinge after reading that sentence. Actually, just the thought of dawning my bathing suit anytime gives me an uncomfortable feeling. I have the tendency to be what would be termed an emotional eater.

Find Your Healing Tribe

Kara Delle Donne July 6, 2011

Seeking a Snuggie Do you have stress related back & shoulder pain and seek relief ? Would you like support in creating a healthier happier you? Does this sound like one of those late night infomercials or pitch emails, that you actually signed up for, inundating your inbox.

Lift Your Spirit with a Color Activator

Laura Delle Donne July 5, 2011

Using Color Imagery to Reduce Emotional Upset and Activate Happiness The world is full of color. One can even go further and say that the world is ALIVE with color. Color has a frequency or vibration that emanates as waves from an object. This vibration is seen by the human eye as a particular hue.

Let’s Get to the Root of the Matter

Kara Delle Donne June 10, 2011

Have you asked yourself lately, “How do I get back to cultivating my dreams and get out of the day to day stress and worry cycle that seems to be overtaking my thoughts?” Do you feel that you are doing everything you can just to take care of basic needs just to get through your day, only to lay your head on your pillow at night from exhaustion? Are temporary visions of glorious playtime dancing in your head only to be interrupted by the call to take care of that long list in front of you?

"Ac-Cent-Tchu-Ate the Positive"

Kara Delle Donne April 19, 2011

I recently emailed a friend to let her know how wonderful it is to have her friendship in my life, that she is a loving, talented, supportive soul. I was elated from a recent visit from her and wanted to share my appreciation. It took me all of a few minutes to send that communication to her. She said upon receiving the email, she just melted.

The Molecule of Love

Kara Delle Donne February 5, 2011

Who knew blue green algae was supercharged with...LOVE? Read excerpts from the Allergy Research Group, as well as from scientist Christian Drapeau's book, Primordial Food, and see if you'll be running to the store for your dose of, well, LOVE! Blue green algae, aphanizomenon flos-aquae (AFA), has been found to have high levels of phenylethylamine (PEA).

HEART AND SOUL: Learn the language of your heart

Kara Delle Donne November 3, 2010

As a little girl I can remember sitting atop the bench in front of our baby grand piano in our living room, my feet swaying high above the ground as I happily and somewhat awkwardly plucked away at the keys to the melody of Heart and Soul. A warm memory that evokes joy from my heart as I can still hear that song playing in my head today. Who doesn’t remember Tom Hanks dancing across the giant black and whites at FAO Schwarz in the movie BIG?