What I am actually saying is that we need to be willing to let our intuition guide us, and then be willing to follow that guidance directly and fearlessly.  Shakti Gawain

Good News! Finally, there is scientific research to back up what psychologists and therapists have been saying for years; acting on what makes people happy has a powerful effect on their lives. In other words, the pursuit of happiness doesn’t happen to people because they are just lucky; on the contrary, bliss occurs by actively monitoring your current thoughts and actively practicing new ones.

“There is nothing in this world that I can tell you that you already don’t know… you have just forgotten” Eckhart Tolle, The Power of Now Have you ever had someone tell you, after several months of grieving, that you are on the right track?

Mental Fitness provides Body Fitness and Freedom from emotional Eating Tis the season, or the summer season for baring all or at least shorts, tanks, bathing suits and flip-flops! If you’re like most of us your stomach may have given you a little twinge after reading that sentence. Actually, just the thought of dawning my bathing suit anytime gives me an uncomfortable feeling. I have the tendency to be what would be termed an emotional eater.

Seeking a Snuggie Do you have stress related back & shoulder pain and seek relief ?  Would you like support in creating a healthier happier you? Does this sound like one of those late night infomercials or pitch emails, that you actually signed up for, inundating your inbox.

Using Color Imagery to Reduce Emotional Upset and Activate Happiness The world is full of color. One can even go further and say that the world is ALIVE with color. Color has a frequency or vibration that emanates as waves from an object. This vibration is seen by the human eye as a particular hue.

Have you asked yourself lately, “How do I get back to cultivating my dreams and get out of the day to day stress and worry cycle that seems to be overtaking my thoughts?”  Do you feel that you are doing everything you can just to take care of basic needs just to get through your day, only to lay your head on your pillow at night from exhaustion?  Are temporary visions of glorious playtime dancing in your head only to be interrupted by the call to take care of that long list in front of you?

When thinking about living an abundant and prosperous life, acquiring things of comfort are usually at the top of the list. For many people thoughts of a nice home, new car or jetting off to parts unknown on an incredible vacation immediately come to mind, for others it’s health and happiness, still others it’s about acquiring money.  Of course this is all dependent upon your definition of prosperity as a whole.

What a wonderful and insightful post by by Bronnie Ware, a woman who wrote of her experience listening to the dying words of those she took care of.  What resonates for me when I read this is,

"TO THINE OWN SELF BE TRUE".

I recently emailed a friend to let her know how wonderful it is to have her friendship in my life, that she is a loving, talented, supportive soul.  I was elated from a recent visit from her and wanted to share my appreciation.  It took me all of a few minutes to send that communication to her.   She said upon receiving the email, she just melted.

Have you ever looked into your clothes closet or peaked in the garage and became overwhelmed by the thought of clearing out the old stuff even though the end result would be creating and optimizing a new space? Have you ever looked at your life and thought “if I could make some changes I would be happier”, but felt overwhelmed by the enormity of the task and didn’t know how or where to start?

A delicious tea for the whole family including children!

Here's a tip for parents, just mix this natural, decaffeinated beverage with milk and your baby will soon stop suffering from stomach pain caused by colic and sleep easily.  Hence why this tea is sometimes called Mother's Miracle.  This relaxing healing tea is also rich in antioxidants and has a relaxing effect on the central nervous system.  Read on for many more benefits, including healthy smooth skin, tips for tired eyes, and finally something to help with insomnia and headaches.

Spirit is the Life, Mind is the Builder and the Physical is the Result. ~Edgar Cayce (spiritualist, medical intuitive, psychic) The phrase, “mind is the builder” was the fundamental assertion behind all of the Edgar Cayce readings. In other words, your mind is the driving force and power to whom you already are, who you are becoming and what determines where you are going. Moreover, the idea that “a person is 100% responsible for their thoughts, feelings and actions” was also one of the main therapeutic tenants that characterized the American psychologist Albert Ellis in the 1950”s.

Herb of the Month: Holy Basil, an herb to inspire calm creativity!Also referred to as tulsi tea, the beverage originated in India thousands of years ago and is known for its rich antioxidant and adaptogenic properties that promote wellness and longevity.

Holy basil contains hundreds of compounds known as phyto-chemicals that work together to create strong anti-oxidant, anti-bacterial, anti-viral, and immune-enhancing properties.

Makeup Tips from the Set with Celebrity Make Up Artist Kim Greene

Iʼm still working on the Charlieʼs Angels pilot and we have been doing night shoots. Basically that means we start our day at around 4pm and work until 7 am when the sun comes up. Even making an Angel look beautiful for her close up at four in the morning can be challenging!

I have a few tips that will help you look awake & refreshed, even if youʼre not.

Makeup Tips from the Set with Celebrity Make Up Artist Kim Greene

Iʼm in Miami shooting the new Charlieʼs Angels pilot, so of course Iʼm thinking about how to keep the Angels looking dry & beautiful in all this heat & humidity.

5000 years ago, the Ancient Chinese discovered over 100 meridians in the body.  When these meridian points were activated, people were healed.  Now, a culture is tapping into this same power. Tapping, literally. As you'll see in this introduction to tapping video below, tapping is a widely recognized technique to reduce stress, unblock obstacles and fears, and invite more love into your mind, body, and soul.

Who knew blue green algae was supercharged with...LOVE?  Read excerpts from the  Allergy Research Group, as well as from scientist Christian Drapeau's book, Primordial Food, and see if you'll be running to the store for your dose of, well, LOVE! Blue green algae, aphanizomenon flos-aquae (AFA), has been found to have high levels of phenylethylamine (PEA).

Move over Sigmund Freud, Alfred Adler and Carl Jung there’s a new wave in mental health and it is called Rapid Resolution Therapy. It’s a unique and powerful approach that is brief, painless and allows for a rapid resolution from the negative effect s of any current issue or past event. The final result is a feeling of renewed emotional freedom.

As a little girl I can remember sitting atop the bench in front of our baby grand piano in our living room, my feet swaying high above the ground as I happily and somewhat awkwardly plucked away at the keys to the melody of Heart and Soul. A warm memory that evokes joy from my heart as I can still hear that song playing in my head today. Who doesn’t remember Tom Hanks dancing across the giant black and whites at FAO Schwarz in the movie BIG?