A delicious tea for the whole family including children!
Here's a tip for parents, just mix this natural, decaffeinated beverage with milk and your baby will soon stop suffering from stomach pain caused by colic and sleep easily. Hence why this tea is sometimes called Mother's Miracle. This relaxing healing tea is also rich in antioxidants and has a relaxing effect on the central nervous system. Read on for many more benefits, including healthy smooth skin, tips for tired eyes, and finally something to help with insomnia and headaches.
I love to drink it straight or mixed with Chamomile, Passion flower and Holy Basil. It's great to relax and unwind with a cup of Rooibos.
For centuries, South Africans have harvested and enjoyed rooibos ("red bush") tea, often using the potent drink for medicinal reasons. But now rooibos tea is becoming a popular choice worldwide, as news of rooibos tea's benefits and delectable taste have spread rapidly to all parts of the globe.
The recent discovery of its high antioxidant polyphenolic content has resulted in its rapid growth in popularity in the West as consumers seek to obtain benefit from its health-giving properties. The mild flavor of rooibos (pronounced Roy-Boss) has made it a very popular ingredient in various herbal tea blends.
Rooibos tea is often called "red tea" or "red bush" tea because of the bright red coloring the leaves take on during the oxidation and fermentation processes. A properly brewed cup of rooibos tea will be a rich red color and have a sweet, nutty flavor. While the tea is traditionally served with milk and sugar in its native South Africa, most drinkers outside of the region prefer the tea on its own or with a bit of honey.
What are the benefits of drinking rooibos tea?
One of the most important pieces of rooibos tea information to familiarize yourself with is the tea's incredible health benefits. Because the tea leaves are so high in antioxidants and minerals, it is an excellent addition to your diet, and many people are turning to rooibos tea because of its healthful nature. Some of the health benefits associated with rooibos tea are:
~ Protection against cancer - The antioxidants in rooibos tea have been shown to increase the productivity of carcinogen-detoxifying enzymes, as well as protecting cell proteins, cell fats, and DNA.
~ Improvement of immune system - Rooibos tea's effective combination of antioxidants and important minerals gives your immune system a boost, which means that you'll be able to fight off any illnesses in an efficient manner.
~Reduction of insomnia, tension, headaches and irritability - As a tea with no caffeine, rooibos drinkers have found that enjoying a cup before bed has helped to relax them and relieve any tension to allow for a great night of sleep. By helping to normalize tea drinkers' sleep habits, rooibos often reduces headaches and irritability.
~Stronger bones and teeth - With high levels of antioxidants and minerals like manganese, fluoride and calcium, rooibos tea promotes good bone growth, and helps to keep teeth nice and strong.
~Relief from colic and stomach cramps - Rooibos tea is sometimes called "the mother's miracle" because its antioxidants makes the tea an anti-spasmodic agent, which relieves stomach cramps and lessens colic in infants. Just mix this natural, decaffeinated beverage with milk and your baby will soon stop suffering from stomach pain and sleep easily.
Other Health Properties
Rooibos tea is commonly used for respiratory disorders. The tea is rich in flavonoids that provide selective bronchodilator effects and anti-inflammatory activity. Some have claimed that rooibos can also help with allergies, eczema, and other ailments but many of the health claims made for rooibos have not been verified by scientific research. A Japanese study did establish that patients with dermatitis showed a significant decrease in itching when using rooibos.
The antioxidants of rooibos tea may be useful in helping to prevent the changes in the aging brain. Experiments have revealed that rooibos tea can prevent age-related accumulation of lipid oxidation products in several regions of the brain of rats. If this can also be shown true for humans, rooibos could prove useful as an anti-aging agent.
The clean, aromatic flavour of Rooibos can safely be enjoyed in unlimited quantities throughout the day or evening, with no harmful side-effects. In fact, it makes a soothing and relaxing evening tea before sleep! Rooibos has been found to help with insomnia, disturbed sleeping patterns and headaches. It contains no caffeine and has a relaxing effect on the central nervous system.
~Rooibos (red tea) contains alpha hydroxy acid and zinc for healthy, smooth skin. This wonder tea is especially useful when applied to skin irritations like itchy skin, eczema, sunburns, diaper rash and acne.
~Put used rooibos tea bags in the refrigerator or freezer. After a hard day's work, put on tired or red eyes to soothe and relax.
~Rooibos (red tea) contains magnesium which is necessary for a healthy nervous system. Rooibos (red tea) increases the absorption of iron in the body. Rooibos (red tea) contains potassium and copper minerals that are necessary for several metabolic functions.
~Rooibos (red tea) is often prescribed for nervous tension and mild depression as it makes a relaxing sedative.
Served hot or cold a delicious beverage to try. Can be found in most grocery and health food stores.
Ref:
http://www.islandteashop.com/Rooibos/index.php